Vitamin E Pills Benefits

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

Why Do People Take Vitamin E?

The risks and benefits of taking vitamin E are still unclear. Research has linked the use of vitamin E to an increase in hemorrhagic stroke. In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day — or higher — had an increased risk of dying from all causes, which seems to increase even more at higher doses.
Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization. Vitamin E supplements might be harmful when taken in early pregnancy. A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer.
If you are considering taking a vitamin E supplement, talk to your health care provider first to see if it is right for you.

What Are The Side Effects Of Taking Vitamin E?

Reduces Oxidative Stress

A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to chronic health issues such as heart disease and cancer.
Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.

Contents

Good Sources Of Vitamin E

Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil

Nuts And Seeds

Wheatgerm – Found In Cereals And Cereal Product

How Much Vitamin E Do I Need?

The amount of vitamin E you need is: 4mg a day for men

3mg a day for women You should be able to get all the vitamin E you need from your diet.

What Happens If I Take Too Much Vitamin E?

You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. If you take vitamin E supplements, do not take too much as this could be harmful.

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