We’re frequently asked in our comment section about: vitamin e pills. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Why Do People Take Vitamin E?
Good sources of vitamin E include:
What Are The Risks Of Taking Vitamin E?
Research has linked the use of vitamin E to an increase in hemorrhagic stroke. In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day — or higher — had an increased risk of dying from all causes, which seems to increase even more at higher doses. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization.
A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer. The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. When inhaled in a vaping product vitamin E acetate may be responsible for e-cigarette, or vaping, product-use associated lung injury (EVALI).
What Are The Side Effects Of Taking Vitamin E?
Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
Reduces Oxidative Stress
You’ve probably seen rust on your bike or car. A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals.
These molecules may also contribute to chronic health issues such as heart disease and cancer. Oxidative stress occurs when there’s an imbalance between antioxidant defenses and reactive oxygen species or free radicals. Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.
What Is Vitamin E?
Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. People with certain diseases may need extra vitamin E.