20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods.
Skinceuticals C E Ferulic
Enter, the Allure Ingredient Index. But once you’re armed with a little extra information, you’ll realize just how widespread and beloved this soothing ingredient is.
“Vitamin E is the name given to [a] family of oil-soluble antioxidants,” cosmetic chemist Ni’Kita Wilson previously explained. Vitamin E also plays an important role in relieving conditions like flakiness, peeling, roughness, and itchiness, and also lends a helping hand in improving the appearance of acne scars. However, he says that those with oily or acne-prone skin should be cautious around vitamin E, as it can potentially exacerbate breakouts.
Naturally occurring vitamin E can be found in other moisturizing powerhouses like argan, sunflower, almond, safflower, rice bran, and grapeseed oils, which means you probably have plentiful vitamin E already baked into your skin-care routine. But if that’s not the case, worry not, because we rounded up the best vitamin E products below, as recommended by Allure editors and board-certified dermatologist.
1. Sunflower Seeds
Sunflower seeds make an excellent snack.
People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
However, it has also been found to improve overall skin health when applied externally, helping to reduce premature ageing signs like fine lines and wrinkles as well as offering long lasting hydration for skin and protecting against UV damage.
All of our Vitamin E skincare products are enriched with naturally sourced vitamin e, rich in antioxidants which helps to shield skin from environmental damage and premature skin ageing by combating the harmful effects of free radicals. Both these offer intensely rich moisturisation for skin, leaving it feeling plump, hydrated and full, helping you feel youthful and rejuvenated. You can also check out our Vitamin E creams which are also suitable for leaving skin feeling supple and smoot.