Hopefully by the end of this article you’ll have no doubts about this subject.
What Is Vitamin E?
Vitamin E is used to treat or prevent vitamin E deficiency.
What Is Vitamin E Toxicity?
Vitamin E toxicity is when an excessive amount of vitamin E builds up in your body and causes health complications. The Daily Value (DV) for vitamin E is 15 mg per day.
The following foods are rich in vitamin E For vitamin E, the Upper Limit (UL) — or the amount that most people can consume daily through food and supplements without complications — is 1,000 mg Summary Vitamin E is a fat-soluble antioxidant vitamin.
This vitamin is found naturally in foods, such as vegetable oils, nuts, seeds, and leafy greens. It’s also available as a supplement.
There is no convincing evidence that vitamin E, even in high doses, slows the progression of Alzheimer disease.
Whether vitamin E supplements protect against tardive dyskinesia (repetitive involuntary movements of the mouth, tongue, arms, or legs—a side effect of antipsychotic drugs) and whether they increase or decrease the risk of prostate cancer is controversial. Good sources of vitamin E include vegetable oils, nuts, seeds, green leafy vegetables, and wheat germ. However, high doses of vitamin E may increase the risk of bleeding, particularly for adults who are also taking an anticoagulant (especially warfarin), which makes blood less likely to clot.
The diagnosis of vitamin E toxicity is based on the person’s history of using vitamin E supplements and symptom.