If you’re here, then you probably Google’d: vitamin e with selenium benefits. This subject along with many others are quite common.
Vitamin E Benefits
Antioxidants are compounds that help protect the body from free radicals – unstable molecules that damage cells, tissues and organs, leading to aging and chronic diseases. Vitamin E also helps keep your immune system strong and allows your body to form red blood cells, which are responsible for delivering oxygen to your tissues and removing waste products from your body.
Sources Of Vitamin E
Selenium also helps regulate your thyroid, the small butterfly-shaped gland that controls all the metabolic processes in your body, and keeps your immune system functioning properly.
Selenium allows your body to build white blood cells, which help the body fight illness and infection. Selenium is found in Brazil nuts, tuna, cod, turkey, chicken breast and sunflower seeds. Cottage cheese, brown rice, white rice and walnuts also contain selenium.
While the numbers and guidelines may make it seem overwhelming, consuming the right amount of vitamin E and selenium every day is simple. For breakfast, scramble two eggs in 1 tablespoon of wheat germ oil and place on top of a small egg bagel.
1. Acts As A Powerful Antioxidant
They often get a bad rap, but free radicals are essential for your health.
They perform important functions, including protecting your body from disease. This leads to oxidative stress, which damages healthy cells Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer’s, and cancer, as well as premature aging and the risk of stroke Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check They work by neutralizing excess free radicals and protecting cells from damage caused by oxidative stress. Summary Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as heart disease and cancer.
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Tudies of “supplements” end up showing at best, no positive outcomes, and, at worst, an actual increase in risk to participants receiving the “treatment”. Of vitamins, fish oils, minerals, etc., etc., it certainly seems to be the case that, on the balance of the evidence, supplements do nothing (good) for people. Buying and eating more crap (supplements and drugs included) is not the sane, rational route to health.