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However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain.
Take A Pill, Protect Your Memory?
Cdc: “Folic Acid.”. International Food Information Council Foundation: “What is the Mind Diet?”.
The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S. Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”.
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”.
Ys to Reduce Blood Pressure and Improve Memory
Certain vitamins play an important role in keeping your brain and heart healthy. The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease.
Ultimately, food is your best source of vitamins. – Anna V. Balabanova, MD, Northwestern Medicine Osher Center for Integrative Medicine, and Kameswari Maganti, MD, Northwestern Medical Group, Cardiology
Download 10 Vitamins and Minerals That Boost Brain and Heart Health (Infographic.