If you’re here, then you probably Google’d: vitamin for eyesight. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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Re Good For Our Eyesight?
Does A Carrot A Day Keep The Optometrist Away?
Let’s separate fact from fiction and get the straight info on vitamins for the eyes.
1. Vitamin A
Vitamin A deficiency is rare in developed countries, but if unaddressed can lead to a serious condition called xerophthalmia. If vitamin A deficiency continues, your tear ducts and eyes can dry out.
Eventually, your cornea softens, resulting in irreversible blindness ( 1 , 2). Some studies suggest that diets high in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration (AMD) Sweet potatoes are an excellent source, as are leafy green vegetables, pumpkins and bell peppers In some studies, high amounts of vitamin A intake were associated with a reduced risk of cataracts and age-related macular degeneration.
Vision Supplements In Multivitamins
Earch suggesting that certain nutrients can help delay or prevent eye problems and disease.
So What Should You Believe?
Here is information to help you decide. Regardless of dosage, supplements are not a cure for health problems or a substitute for medication your doctor has recommended.
Can Eyesight Be Improved Naturally?
Unfortunately, there is no way of reversing refractive error, such as myopia, hyperopia, astigmatism, or presbyopia.
However, there are other reasons for diminished eyesight, such as macular degeneration, that respond favorably to nutritional changes.