This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Supplements 101: Vitamin D
In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. However, too much sunlight comes with its own health risks.
This article explains how to safely get vitamin D from sunlight.
Tips For Getting Vitamin D From The Sun
The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky.
Amount of skin exposed . The more skin a person exposes, the more vitamin D the body will make. The more skin a person exposes, the more vitamin D the body will make.
This is especially true in the winter months when the sun is lower in the sky. Frequent, moderate exposure to the sun is healthful, but prolonged exposure can be dangerous. It is important to note that when someone stays in the sun so long that their skin burns, they have a higher risk of developing skin cancer.
Vitamin D insufficiency affects almost 50% of the population worldwide. As the number of people with VDD continues to increase, the importance of this hormone in overall health and the prevention of chronic diseases are at the forefront of research. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality.
In this review, we will summarize the mechanisms that are presumed to underlie the relationship between vitamin D and understand its biology and clinical implications.
What Is Vitamin D?
It can also be obtained from some foods.