It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Magnesium
Studies show that magnesium supplements may help reduce blood pressure by increasing the production of nitric oxide — a signaling molecule that helps relax blood vessels Another review of 10 studies in over 200,000 people suggested that greater dietary intake of magnesium may protect against high blood pressure in the first place. Every 100-mg daily increase in dietary magnesium was linked to a 5% reduction in high blood pressure risk
Do Supplements Work?
Some evidence suggests that certain supplements could help lower blood pressure. According to the AHA , “There are no special pills, vitamins, or drinks that can substitute for prescription medications and lifestyle modifications.” The AHA recommend talking to a doctor before taking any supplement to lower blood pressure because supplements may not work as advertised, and some can raise blood pressure. The following sections look at the evidence behind some common supplements that people take to reduce high blood pressure.
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What Causes Hypertension?
In blood pressure measurements, the first number — systolic blood pressure — measures the pressure against artery walls when the heart beats and pumps blood. The second number, diastolic, measures the pressure in between beats. Source: State of Childhood Obesity
Health practitioners consider anything above 130/80 as hypertension, though there are different degrees of hypertension.
Health practitioners consider anything above 130/80 as hypertension, though there are different degrees of hypertension. Stage 2 hypertension is when the systolic is above 140 or the diastolic is above 90. “Normal blood pressure is 120/80 or lower,” said Dick.