Vitamin Good For Bones

We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.

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Lanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. You should be able to get all the nutrients you need for healthy bones by eating a balanced diet.
A good diet is only one of the building blocks for healthy bones, which also includes exercise and avoiding certain risk factors for osteoporosis. You should be able to get all the calcium you need by eating a varied and balanced diet.

Bone Strength And Calcium

O keep your bones dense and strong.
Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.
In addition to getting enough calcium and vitamin D, you can reduce your risk of developing osteoporosis by exercising regularly and avoiding smoking and excessive alcohol us.

2 Critical Nutrients For Bones: Calcium And Vitamin D

Together, these two nutrients are the cornerstone of healthy bones. Older people especially are at high risk of vitamin deficiency.

Magnesium

Magnesium is an essential mineral for the overall health of the body and is found naturally in foods like whole-grain breads, dark green vegetables, and nuts. Magnesium and Calcium work together closely to maintain strong bones. Approximately 50-60% of the body’s Magnesium is stored in the skeletal system.
Due to its importance to the skeletal system, both structurally and functionally, it cannot be left out of any discussion of bone health. If you eat a lot of processed foods, you likely do not get enough Magnesium in your daily diet. Magnesium is plentiful in nuts, leafy green vegetables, and beans.
If you are not regularly eating these foods, consider a Magnesium supplement, especially if you consume alcohol or caffeine, which both deplete Magnesium levels in the body. While it is possible to get a Magnesium supplement, Magnesium is often incorporated into a daily multivitamin. The recommended daily amount of Magnesium is 300 to 500 mg. An ideal balance is two parts Calcium to one part Magnesium.
If your multivitamin has 1,000 mg of calcium, it should have 500 mg of Magnesium. These symptoms indicate you should cut back on Magnesium.

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