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Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid and antioxidant that creates healthy nerve cells, reduces nerve pain, and raises energy levels. It can be taken as a supplement or found in foods like meat, fish, poultry, and dairy products.
Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant known for its ability to improve nerve function, relieve nerve dysfunction symptoms, and lower blood sugar levels.
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. B vitamins can be supplemented or can be found in eggs, seafood, fortified cereals, vegetables, low-fat dairy products, and poultry. Curcumin
Curcumin is a strong antioxidant found in turmeric known for its anti-inflammatory and analgesic properties.
It can be taken as a supplement, or used as an herbal add-on to certain foods. Fish Oil
Fish oil works as an anti-inflammatory and can repair nerve damage. Research has shown that fish oil can slow the progression of neuropathy and can even reverse it in some cases.
It also promotes neuron outgrowth. Fish oil can be taken as a supplement or it can be found in salmon, sardines, mackerel, cod liver oil, herring, oysters, anchovies, or caviar. It has been found to reduce neuropathic pain, improve motor coordination, and improve nerve damage.
Since it is not naturally found in foods, it can be taken as a supplement.
1. B Vitamins For Neuropathy
Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Supplementation should include vitamin B1 (thiamine and benfotiamine), B6, and B12.
You may choose to take these separately instead of as a B complex. A deficiency in vitamin B12 is one cause of peripheral neuropathy. Without treatment, it can cause permanent nerve damage.
Foods rich in B vitamins include: meat, poultry, and fish
seafood
eggs
low fat dairy products
fortified cereals
vegetables A 2017 review indicates that supplementing with B vitamins has the potential to promote nerve repair. This may be because B vitamins can speed up nerve tissue regeneration and improve nerve function. B vitamins may also be useful in relieving pain and inflammation.
The results of studies showing the benefit of benfotiamine in treating neuropathy have been mixed. A small 2005 study and a 2008 study found benfotiamine to have a positive effect on diabetic neuropathy. People took the supplement for 24 months.
It’s also important to examine the effects of benfotiamine in combination with other B vitamins.
The Best Diet For Your Nerves
Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage.
A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain. Additional dietary changes
Remove gluten, or at least focus more on healthier gluten-free grains, such as quinoa, amaranth, teff, and sorghum. Drink plenty of water to keep nutrients flowing.
Moderate your sugar intake, and skip artificial sweeteners entirely. Supplement with B vitamins, alpha-lipoic acid (ALA), vitamin E and vitamin B3 (niacin), which are all crucial for nerve health. They taste sensational and may lessen nerve pain.