It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Vitamin D
Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t.
Vitamin Overview And Recommended Intakes
The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C Water-soluble vitamins are not readily stored in your body and need to be supplied continuously through your diet. Here are the recommendations for water-soluble vitamin intake for women Here are the recommendations for fat-soluble vitamin intake for women
What Vitamins Should You Take Daily?
“Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables. They can help you decide which products to take, or if you need to take any at all. Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems.
What Does Recommended Daily Allowance Mean?
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. Men and women often have different vitamin and mineral recommendations. Vitamins and minerals that are needed in larger doses are measured in milligrams and those that the body needs less of are measured in micrograms.
Each vitamin and mineral has a specific RDA.
Do You Need A Supplement?
But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Reasons include if you’re elderly, take certain medicines, or don’t have easy access to healthy food because of income or where you live.
And all women who are pregnant, or trying to be, should take folic acid. Care for a young child. Infants and children may need help getting vitamin D and iron.
Eat a restricted or limited diet. It’s harder to get some nutrients, like vitamin B12 or calcium, if you leave out certain food groups. Are older than 50.
Had gastric bypass surgery. You may have trouble absorbing nutrients if you hav.