If you’re here, then you probably Google’d: what are different vitamins for. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Any leftover or excess amounts of these leave the body through the urine. Some vitamin-like nutrients are also needed by the body such a.
What Are Vitamins?
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
Overall, it is important to speak with a healthcare provider before trying any supplement.