This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Recent Blog Articles
T Source Of Vitamins?
Your plate, not your medicine cabinet
February 12, .
Disclaimer:
Please note the date of last review or update on all articles.
Things To Consider
Most nutrient-rich foods are found in the perimeter (outer circle) of the grocery store.
How Can I Be Sure I’M Eating Enough Nutrient-Rich Foods If I’M On A Strict Diet, Like Vegetarian Or Vegan?
Resources
Academy of Nutrition and Dietetics: Eat Right, Tips for Choosing a Nutrient-rich Diet
U.S. Department of Agriculture, ChooseMyPlate.gov: Start Simple With MyPlate.
More Vitamin Rich Foods
, 2021
Want To Know Which Foods Are The Best Sources Of Vitamins?
We looked at all our top 10 lists for 14 different vitamins, including: Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K, Beta Carotene, and Lycopene and counted how many times each food appeared. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.