You already know that citrus fruits like oranges and lemons include plenty of vitamin C. However should you’re trying to improve your consumption, you is perhaps shocked to be taught there are many different fruit and veggies that include the nutrient. Actually, many different meals sources of vitamin C include way more than an orange. On this article, we have a look at some lesser-known vitamin C wealthy meals, with some useful tips about methods to get extra of them into your weight loss program.
How a lot vitamin C do you want every day?
Earlier than we dive in, a fast reminder. Vitamin C is an important nutrient, serving to to assist the immune system and total well being . Adults are really useful to get round 90mg of vitamin C every day, and to not exceed 2,000mg. As it’s not saved within the physique, it’s unlikely that exceeding this dose will trigger an excessive amount of hurt. Nevertheless, taking excessive doses might trigger points resembling an upset abdomen, nausea, diarrhea and vomiting. Megadoses of vitamin C can also contribute to complications . Nonetheless, it’s worthwhile to make sure you get not less than the minimal quantity; it’s about discovering the fitting steadiness. So, how do you get sufficient C? Let’s check out some meals with a excessive vitamin C content material.
Which meals are excessive in vitamin C?
Historically seen gracing the desk on the vacation season, Brussels sprouts are extra than simply an accompaniment to Christmas and Thanksgiving dinners. In addition they occur to be a superb supply of vitamin C. How a lot vitamin C do they include? A cup of uncooked Brussels sprouts will give you slightly below 75mg of vitamin C – greater than three quarters of your each day worth. Methods to get the utmost profit: Steam the sprouts and serve with roast meat, or for an alternate texture, attempt pan frying or roasting in just a little oil. They make an amazing accompaniment to a Thanksgiving meal, too!
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.
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“what are good vitamin c sources”