It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Vitamin A
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions Vitamin A deficiency is rare in developed countries, but if unaddressed can lead to a serious condition called xerophthalmia. For general eye health, vitamin-A-rich foods are recommended over supplements.
Summary Severe vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness.
Overview
Keep reading to learn more about supplements and eye health. Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims.
Results from AREDS 2 took what was learned from AREDS and improved the supplement recommendations. Age-related macular degeneration (AMD)
AMD is the leading cause of vision loss in the United States. Amd occurs when there’s deterioration of light-sensitive cells in the macula area of the retina.
This is the part of the eye responsible for:
recording what we see and sending the information to our brains
seeing fine detail
focusing
Cataracts
A cataract is a clouding of the lens of the eye. It may impair your ability to see well enough to perform daily tasks and can become worse over time. Recommended supplements
AREDS and AREDS2 looked at the effects of high doses of several antioxidants taken together for several years.
In people with AMD, the condition was slowed only in people with moderate AMD. Additionally, supplements used in the study did not prevent AMD or restore vision los.
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Vision Supplements In Multivitamins
Earch suggesting that certain nutrients can help delay or prevent eye problems and disease. Important: Your doctor is your first resource for information about your health. Regardless of dosage, supplements are not a cure for health problems or a substitute for medication your doctor has recommended.