Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Vitamin D
Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day. Older adults should get 800 IU.
What Vitamins Should You Take Daily?
Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems.
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. Men and women often have different vitamin and mineral recommendations. Vitamins and minerals that are needed in larger doses are measured in milligrams and those that the body needs less of are measured in micrograms.
Each vitamin and mineral has a specific RDA.
Do You Need A Supplement?
Most healthy people don’t need one. But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
And all women who are pregnant, or trying to be, should take folic acid. Prenatal vitamins give you “an extra cushion of safety,” says Van Horn. Care for a young child.
Infants and children may need help getting vitamin D and iron. Eat a restricted or limited diet. It’s harder to get some nutrients, like vitamin B12 or calcium, if you leave out certain food groups.
Your body starts to absorb less of vitamins D and B12 as you get older. After you reach middle age, you may need to take extra steps to get enough. Had gastric bypass surgery.
Have certain genetic or health conditions.
Folic Acid Supplement In Pregnancy
Folic acid can help to prevent neural tube defects such as spina bifida.