If you’re here, then you probably Google’d: what are good vitamins to take for acne. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Overview
Here’s our process. Alternatively, some seek more natural treatments such oral vitamin and mineral supplements. Pimples come in many different forms and depths, including blackheads whiteheads, cysts, and nodules.
When glands produce more oil than normal, skin pores get clogged, allowing bacteria (and pimples) to grow. Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year. Vitamin A is a possible remedy for acne, but you need to make sure you’re getting it the right way.
This is especially true during pregnancy, so women who are planning on becoming pregnant should check with their doctors before starting any supplements. According to the Mayo Clinic, retinoids are the most effective treatment for acne because of their ability to regenerate and heal the skin rapidly, so that you quickly have fresh skin. You can get them only with a prescription.
Pregnant women shouldn’t take retinoids.
2. Omega-3 And Omega-6 Fatty Acids
In fact, a recent placebo-controlled study looked into how omega-3 fatty acid and linoleic acid (an omega-6) supplements affected skin. “After 10 weeks, in both the omega-3 group and in the GLA [gamma-linolenic acid] group, supplementation resulted in a significant reduction in both inflammatory and non-inflammatory acne lesions,” says Dr. Luther.
3. Vitamin E
Is also important for acne-prone skin. Probiotics & Prebiotics
In recent years, probiotics (live microorganisms) and prebiotics (these act like food for good bacteria) have become a major health trend—and for good reason. Another benefit: “Studies show that all of these things can also help defend against inflammatory forms of acne.”.
Vitamin A
“Vitamin A derivatives, like retinol, are commonly used to treat acne because they reduce inflammation in the skin and prevent skin cells from sticking together and clogging pores,” says Dr. Zeichner. “I caution patients against ingesting too much Vitamin A, though, as it can cause extreme dryness of the skin, make you sensitive to the sun, interfere with your vision, and may even affect your liver.”
Topical vitamin A has long been studied for its skin-clearing (and anti-aging) benefits, so in this case it’s best to stick with serums and creams, rather than supplements. “Astaxanthin, which is produced by microalgae and often found as a supplement, has been well studied for years in regards to providing the skin with numerous benefits,” explains Dr. Luther.
“While acne is not quite yet in that line-up, antioxidants have been associated with improved overall skin health, including a reduction in fine lines, sun spots, and inflammation,” she adds. Given that antioxidants benefit skin, astaxanthin may be a good product to support overall skin health, allowing for the skin to be able to better heal in those with acne. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Vitamin A
This vitamin plays a role in many bodily functions, including : immune system functioning
vision
reproduction
communication between cells
proper functioning of the heart, lungs, and kidneys Vitamin A may also help counter the actions of Propionibacterium acnes, a type of bacteria that plays a significant role in the development of acne. A study from 2014 found that vitamin A appears to disrupt some of the effects that P. Acnes bacteria have on skin cells. Vitamin A supplements are also available to purchase online.