It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Healthy Fats
This is how your skin gets its “glow.”. Focus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish. These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats.
They also block a chemical that lets skin cancer grow and spread, and they may lower inflammation. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.
Vitamin A
Can Ingesting Vitamins Help Your Skin?
If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance.
Let’s back up for a minute: Until the 1900s, no one had any idea there was such a thing. Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin. But more than a century later, trying to figure out what each vitamin actually does — and which ones are best for you — can still feel a bit like wading through a bowl of alphabet soup.
If you’re deciding which ones to ingest, we suggest consulting a doctor or nutritionist. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin. And choices abound.
Vitamin-enriched skin-care products can protect against free-radical damage, treat fine lines and wrinkles, and lessen hyperpigmentation.
B-Complex Vitamins
A 2018 study found that vitamin B could help the body produce healthy new skin cells. Vitamin B-3 , or niacinamide, may help some signs of skin aging.
Some women report improvements in their skin and hair when taking prenatal vitamins that contain folic acid. Folic acid may also improve signs of skin aging, according to one 2011 study . Vitamin B-5, or pantothenic acid, may help with both acne and skin aging.
The cream improved skin tone and texture within 6 weeks. It also helped with age spots and hyperpigmentation.