This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are Gummy Vitamins?
They’re one of the most popular types of vitamins. Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.
You can purchase gummy vitamins online and at most supplement or health food stores. Summary Gummy vitamins are chewable vitamins that come in different colors, flavors, and shapes. They’re consumed by both kids and adults.
The Cons Of Gummy Vitamins
There are several reasons why taking a vitamin pill is a better option than taking vitamin gummies:
They don’t include certain minerals. When you increase your sugar intake, you have a higher risk of developing conditions like diabetes and heart disease . They may contain varying amounts of nutrients.
The Pros Of Gummy Vitamins
Many experts have concerns that gummy vitamins don’t contain enough vitamins and minerals, but gummies may have some advantages over other types of vitamins. “Most kids and adults enjoy a good-tasting gummy multivitamin more than a pill,” says Cooperman. This is partly because vitamins often come as large tablets, which can be hard for kids, and some adults, to swallow.
Gummy vitamins also look more like candy, which can help convince kids to take them. If you do need a daily vitamin and want to take a gummy, studies have found that some brands may be better than others. One report found that while around 80% percent of gummy vitamins had inaccurate labels, some were more trustworthy, including Flintstones kid’s gummies and Nature’s Way women’s gummies.
“Liquids can also be considered if you just want certain minerals or vitamins, like vitamin D, which can be given as a flavorless drop added to a drink,” Cooperman says.
Here’S How Vitamins Work
When you pop a vitamin or supplement, it can only be as effective as your digestive system — and for many, that’s not a great thing. Your system has to break down the pill with stomach acid, then your intestines have to absorb the nutrients into your bloodstream as it passes through you.
I’m a huge proponent of kombucha or kimchi over probiotic capsules, and of sublingual or spray vitamin B rather than pill form for exactly this reason. More bioavailability leads to better results. So it shouldn’t have been any surprise that they’re as effective as they’ve been proven to be.
“Some people struggle to absorb some nutrients. Some will be destroyed by the stomach acid, others will be excreted, and some simply don’t go inside cells at all.”.