We’re frequently asked in our comment section about: what are l lysine vitamins good for.
What Is Lysine?
Lysine, also called L-lysine, is an amino acid that is necessary for many bodily functions. People describe amino acids as the building blocks of protein because they combine with other compounds to form this macronutrient. The medical community defines lysine as an essential amino acid because, unlike some other amino acids, the body cannot synthesize it.
Diseases & Conditions
Dietary Sources
Sine, is an essential amino acid, meaning it is necessary for human health, but the body cannot make it. Amino acids like lysine are the building blocks of protein. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.
Although athletes, burn patients, and vegans who do not eat beans may need more. If you do not have enough lysine, you may experience:
Fatigue
Nausea
Dizziness
Loss of appetite
Agitation
Bloodshot eyes
Slow growth
Anemia
Reproductive disorders
For vegans, legumes (beans, peas, and lentils) are the best sources of lysin.
First Things First, What Is Lysine?
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