In this article we will be discussing a very common question: what are some good prenatal vitamins. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
When Should I Start Taking A Prenatal Vitamin?
You’ll continue taking your prenatal vitamin every day during your pregnancy. Pricing guide Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.
Best Prenatal Vitamins 2022
Plement designed to provide nutrients and minerals needed for a healthy pregnancy. The American College of Obstetrics and Gynecologists (ACOG) notes taking a prenatal vitamin and eating nutritious foods should provide a person with all the vitamins and minerals they need during pregnancy. A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone.
Acog recommends pregnant people consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells deliver oxygen to the fetus, iodine and choline to aid in brain development, and folic acid to help prevent birth defects. For example, ACOG recommends pregnant people consume 600 micrograms of folic acid daily during pregnancy to help prevent brain and spinal birth defects.
Do You Need Prenatal Vitamins?
“Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your baby’s development,” says Dr. Nwankwo.
Your body is able to absorb more from your diet than from supplements. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy. Plus, prenatal vitamins help make sure you have enough nutrients such as iron, to not only provide to your baby but so your own body doesn’t become depleted.
The Right Picks To Take You Through Your Pregnancy Journey
You can learn more about our review process here. We may receive commissions on purchases made from our chosen links. It is important to make sure prenatal supplements have been tested by third-party labs and offer maximum transparency to consumers.
A prenatal vitamin is a multivitamin that is designed with pregnancy and breastfeeding in mind. Some specialized prenatal vitamins may also have other pregnancy-related additives, including DHA (which is an omega-3 fatty acid). In addition to purity tests and transparency, it is important to consider the amounts of key prenatal nutrients—such as calcium, vitamin d, iron, folate, and choline—that the supplement contains in each dose.
Women may need to try a few different prenatal supplements before finding one that does not have undesired side effects, such as nausea or constipation.