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What Are Some Vitamins That Help You Lose Weight

If you’re here, then you probably Google’d: what are some vitamins that help you lose weight.

1. B Vitamins

The B vitamins play many essential roles in energy metabolism in the body. Thiamine helps the body metabolize fat, protein, and carbohydrates. People must regularly eat foods that contain B vitamins to meet their daily needs.
Good choices of foods that contain B vitamins include: lean meats and seafood

whole grains, including barley and brown rice

dairy products

eggs

some fruits, such as bananas, apples, grapes, and watermelon

nuts and seeds

some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin. In addition to dairy products, the following foods may contain B-12: fortified plant-based milk

nutritional yeast

fortified breakfast cereals

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meat substitutes

some spreads, such as Marmite.

Weight Loss Isn’T Easy

If weight loss was as easy as taking a supplement, we could just settle on the couch and watch Netflix while the supplement did all the work.

Chitosan

Does It Help You Lose Weight?

Vitamin D

Ah, the sunshine vitamin. “While there is an association between obesity and low levels of vitamin D, there has not yet been research to suggest that adding vitamin D as a supplement will promote weight loss,” Palinski-Wade says. “However, one study did find that adding a vitamin D supplement while following a weight loss meal plan led to an increase in weight loss when compared to women following the same meal plan without the additional supplementation,” she points out.
Low levels of vitamin D may also impact sleep quality and quantity, and since a poor night’s sleep can affect appetite hormones and calorie intake, it makes sense that a lack of sleep can lead to weight gain, Palinski-Wade adds. Meanwhile, improved sleep due to correcting low vitamin D levels may in turn help to promote weight loss. According to Palinski-Wade, the best source of vitamin D is sunlight, though additional food sources include fortified dairy products, mushrooms, eggs, and fatty fish.
During the winter, if you live in a Northern climate, you may also consider a supplement, but always talk to your doctor first to determine if you actually have a deficiency and if it would be beneficial for you to do so.

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