If you’re here, then you probably Google’d: what are some water soluble vitamins. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Extension
Nutrition Specialist, Department of Food Science Human Nutrition; J. Curely, Graduate Student, Department of Food Science Human Nutrition . L. Previously updated by: Bellows and R. Moore. Go to top of this page.
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There are two main groups of vitamins – fat-soluble (easily stored in fat upon absorption) and water-soluble (washed out and not easily stored). Vitamin B complex and vitamin C are found in many foods, especially vegetables and fruits, as well as dairy, meat, legumes, peas, liver, eggs, and fortified grains and cereals. The overall lack of water-soluble vitamins is rare in North America, though it can present in alcohol use disorder, malabsorption syndromes, strict veganism, and malnourished states.
Introduction
There are two main groups of vitamins – fat-soluble (easily stored in fat upon absorption) and water-soluble (washed out and not easily stored). Vitamin B complex and vitamin C are found in many foods, especially vegetables and fruits, as well as dairy, meat, legumes, peas, liver, eggs, and fortified grains and cereals.
Diseases & Conditions
You Offer Any Input On The Difference (If Any) Between Vitamins That Are “Water Soluble” And Those That Are Not, Specifically Vitamin E?
This difference between the two groups is very important. These vitamins are usually absorbed in fat globules (called chylomicrons) that travel through the lymphatic system of the small intestines and into the general blood circulation within the body. These fat soluble vitamins, especially vitamins A and E, are then stored in body tissues.
Fat soluble vitamins, once they have been stored in tissues in the body, tend to remain there. Persons can be also be deficient in the fat soluble vitamins if their fat intake is too low or if their fat absorption is compromised, for example, by certain drugs (that interfere with the absorption of fat from the intestine) or by certain diseases such as cystic fibrosis (in which there is a deficiency of enzymes from the pancreas which similarly interferes with the absorption of fat from the intestine). In sum, to respond to your questions:
“The difference (if any) between vitamins that are “water soluble” and those that are not” — There is a big difference between the water soluble vitamins and the fat soluble vitamins and this is absolutely a critical distinction.
Although it can be “water solubilized” in the lab to help its absorption through the intestinal wall, once it is absorbed into the body it would appear to behave as a fat soluble vitamin doe.