In this article we will be discussing a very common question: what are sources of vitamin b12. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.
Vitamin B12 is mainly found in animal products, especially meat and dairy products. Below are 12 healthy foods that are very high in vitamin B12.
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What Causes Vitamin B12 Deficiency Anemia?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
Beef, liver, and chicken
Fish and shellfish such as trout, salmon, tuna fish, and clams
Fortified breakfast cereal
Low-fat milk, yogurt, and cheese
Eggs
Your doctor might recommend that you also take a vitamin B12 supplement.
It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.
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