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Are organic nutrients that your body needs to maintain health. All vitamins are considered essential — yet, even though your body requires them, it can’t produce them by itself in adequate quantities. All told, there are 13 essential vitamins.
At Prestige Physicians in Fort Lauderdale, Florida, internists Dr. Kira Fenton and Dr. Cristina Savu strive to provide the best holistic care for our patients. That includes providing IV therapy to deliver the vitamins and minerals you may be lacking.
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The 10 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: riboflavin (B2), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
Function
There are 13 essential vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. The exception to this is vitamin B12, which can be stored in the liver for many years.
Vitamin A
Etting Enough Of The 13 Essential Vitamins Your Body Needs To Stay Healthy?
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). Here is a guide to why you need each essential vitamin—and the best food sources from which to obtain the.