If you’re here then you’ve probably Google’d about: what are the b vitamins and their functions.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B12 is needed to form red blood cells and DNA.
It is also a key player in the function and development of brain and nerve cells. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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They support metabolism and contribute to the body’s ability to produce energy.
Consuming adequate amounts helps to reduce the risk of spine and brain deformities (known as neural tube defects). Sources of folate include many fruits and vegetables — including beans, oranges, avocado and spinach. Folic acid is found in enriched grains, like breads and pasta, fortified breakfast cereals and dietary supplements.
Vitamin B12
Cobalamin, or vitamin B12, plays an important role in creating new red blood cells and a deficiency could result in anemia. It is present in animal products like meat, fish, poultry, eggs and dairy foods, such as milk, yogurt and cheese. Some breakfast cereals are also fortified with vitamin B12 and can be an important source of this vitamin for vegetarians and vegans.
These B-vitamins are more commonly known by their names than by their numbers, but all are widely available in a variety of foods and deficiency is relatively uncommon in the United State.