This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Are Synthetic And Natural Nutrients?
Fruits and Vegetables
Fruits and vegetables provide us with fiber, vitamins, minerals and plant compounds, which are thought to be responsible for many health benefits. Oily Fish
Scientists believe that the high levels of omega-3 fatty acids in oily fish are responsible for improved heart health. One study of more than 40,000 males aged 40–75 found that those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease Beans and Legumes
Experts believe that the high soluble fiber content and the wide range of vitamins, minerals and antioxidants in beans and legumes may help reduce the risk of heart disease, diabetes and certain cancers (). Eating one serving of legumes like beans, peas and chickpeas each day has been linked to 5% lower LDL cholesterol levels and a 5-6% lower risk of heart disease They have been associated with a reduced risk of early death, heart disease and diabetes ().
Whole grain consumption has also been associated with protection against cancer, heart disease, diabetes and obesity ( .
What Are Synthetic And Natural Nutrients?
In comparison, natural nutrients are nutrients like vitamins, minerals, fatty acids, and antioxidants found in foods, such as fruits, vegetables, fish, dairy, beans, grains, and meat. Most nutrients found in dietary supplements are made through chemical processes to imitate the natural nutrients found in food.
Even though some supplements are made from whole food sources, such as vitamin C supplements made from fruit extracts, they typically contain a much higher dose of nutrients than found in a normal food serving. Maintaining optimal nutrient levels is essential to health, but the consumption of fortified foods and dietary supplements may lead to the excessive consumption of certain nutrients Plus, the body absorbs some synthetic nutrients more easily than their natural counterparts.
Many supplements and fortified foods also contain very high doses of vitamins and minerals that typically aren’t necessary for most people. Taking in high doses of specific nutrients from supplements or fortified foods, especially over long periods of time, could lead to adverse health effects
What Is Bioavailability?
Bioavailability defines an ingredient’s ability to be used by the body.
In pharmacology, it is a measure of how much of a substance (medication or nutrient) is able to reach your bloodstream. Or it may need to be converted into another form before being usable by the body.
Save Citation To File
label those who profess that natural vitamins are better than synthetic ones as quacks.
This broad brush label may be stifling legitimate nutrition research.