This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Do You Need To Take A Vitamin D Supplement?
How To Choose The Best Vitamin D Supplement
Some factors to keep in mind while you shop:
Choose vitamin D3, if you can. Don’t go dose crazy. More isn’t always better, and very high amounts (think, more than 4,000 IU daily) can actually be toxic.
One study found that vitamin D in gummy form may be more absorbent than capsules or tablets. Another study concluded that liposomal vitamin D—the kind delivered with certain lipids—can also enhance absorption. But if you’d rather just take a pill, you’ll still benefit, Largeman-Roth says.
Choose products that have been verified by independent certifiers, like the US Pharmacopeial Convention (USP) or NSF International, all three experts say. Either verification ensures that you’re getting the amount of D listed on the product label, without a side of unwanted ingredients or additives.
Ready To Pick Up A Bottle Of The Sunshine Vitamin?
Here are the best vitamin D supplements, according to experts.
Our Favorite Vitamin D Supplements
—and considering an alarming 41% of American adults meet the criteria for insufficiency (meaning they have levels lower than 30 ng/ml) and 93% of U.S. Adults aren’t even getting 400 IU of this essential fat-soluble vitamin from their daily diet, it’s well-deserving of the attention. In fact, they’re far from it.
Here are our top picks for getting the high-quality vitamin D you need (and in ample amounts) from your supplement routin.
Nordic Naturals Vitamin D3 Gummies
Look no further than these vitamin D gummies from Nordic Naturals. This vitamin D supplement is also free of fillers and additives.