This blog post will walk you through: what are the best vitamins for brain fog.
1. Vitamin D
People with depression are also more likely to have deficiencies in several nutrients, including vitamin D Vitamin D deficiency is associated with an increased risk of depressive symptoms. Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain fog Other studies show that vitamin D supplementation may improve overall mental health — including mood, negative thoughts, and symptoms of anxiety and depression — in certain people This suggests that supplementing with vitamin D may alleviate brain fog, at least to some extent. Also, a small study in 42 postmenopausal women who were low in vitamin D found that those who supplemented with 2,000 IU of vitamin D per day for 1 year performed better in learning and memory tests than those who took 600-IU or 4,000-IU doses However, more research is needed. Summary Some studies show that low vitamin D levels may be linked to brain fog symptoms.
Take A Pill, Protect Your Memory?
Cdc: “Folic Acid.”.
Cochrane Database of Systematic Reviews: “Cytidinediphosphocholine (CDP‐choline) for Cognitive and Behavioural Disturbances Associated With Chronic Cerebral Disorders in the Elderly,” “Ginseng for Cognition.”. Cognitive Vitality (Alzheimer’s Drug Discovery Foundation): Vitamins B6, B12, and B9 (Folic Acid). Fda: “What You Need to Know About Dietary Supplements.”.
Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. National Academies of Sciences, Engineering, and Medicine: “Preventing Cognitive Decline and Dementia: A Way Forward.”.
Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”.
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
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Brain fog which happens due to stress or anxiety goes on its own after a while. But the ones that occur due to underlying health conditions like Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autism spectrum disorder, celiac disease, and neuropsychiatric disorders may require proper medical care.
Brain fog is also one of the symptoms of COVID-19. One of the ways to overcome the issue of brain fog is by taking supplements.