This blog post will walk you through: what are the best vitamins for fast hair growth.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Studies show that too much vitamin A can also contribute to hair loss
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E I say…party pooper?). If a beauty product or device seems too good to be true—ahem, lookin’ at you, blackhead pore vacuums—I’m the first one to say that it probably is. Buuut that was before I started noticing my hair thinning last year around my part.
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Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. Alopecia areata is an autoimmune condition. There is also little evidence to suggest that vitamin D can lead to hair regrowth.
Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. More research is also necessary to confirm the potential benefits of vitamin D for hair growth. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day.
Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml .
The Basic One
There’s also zinc (which “is shown to positively impact hair growth”) and bamboo (which is “rich in silica and other minerals. Silica is one of the structural components of hair and is responsible for hair’s integrity”). Naturenetics HairAnew contains all of the aforementioned — for just $30 a bottle.