If you’re here, then you probably Google’d: what are the best vitamins for skin and hair.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
Ful for our readers. Here’s our process. If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.
Depending on its ingredients, taking one of these supplements could help strengthen your hair and nails or improve skin concerns such as acne. To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. We looked for products that include quality, research-backed ingredients. We looked for products that include quality, research-backed ingredients.
We included supplements to fit a wide range of budgets.
How To Choose Hair, Nails, And Skin Supplements
Here are a few key factors to consider. Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited. Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails.
Brand reputation and third-party testing Any time you purchase supplements, it’s important to buy from a trusted source. A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
What To Look For In Hair, Skin, And Nail Vitamins
We may receive commissions on purchases made from our chosen links. Let’s get one thing out of the way: When looking for specific supplements to support hair, skin, and nail health, research is limited. For many, biotin is well-tolerated and safe at high doses, but for some, it may cause clinically significant falsely high (or falsely low) laboratory test results.
What to Look For in Hair, Skin, and Nail Vitamins
Dose
Although biotin is water-soluble and does not stay in the body for long, large doses can affect laboratory values. If you’re looking to take biotin to support general health or primarily to support hair, skin, or nails it might not be the wisest decision. As always, update your healthcare provider when adding in a new supplement and be on the lookout for side effects.
Certifications and third-party testing
When it comes to supplements, choosing one can be like entering the wild west. Any individual or company can bring a new supplement to the market, with no need for proof of safety or efficacy before the sale—which is why it’s of the utmost importance to do your own research when shopping for a new product. Opt for companies that independently test their products to verify quality and potency.
Interested In Adding A New Supplement To Your Routine?
Healthy Fats
They also block a chemical that lets skin cancer grow and spread, and they may lower inflammation. Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin. Amino acids also help slough off old skin.