This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Recent Blog Articles
Take A Pill, Protect Your Memory?
Getty
3) Getty
4) Getty
5) Getty
6) Getty
7) Getty
8) Getty
9) Getty
10) Getty
11) Getty
12) Getty
SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. American Academy of Nutrition and Dietetics: “Supplements and Safety.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. International Food Information Council Foundation: “What is the Mind Diet?”. The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S.
Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”. National Academies of Sciences, Engineering, and Medicine: “Preventing Cognitive Decline and Dementia: A Way Forward.”. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”.
Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
Healthbeat
Ultimately, food is your best source of vitamins.
The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health.