We’re frequently asked in our comment section about: what are the best vitamins for your eyes. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Vitamin A
Xerophthalmia is a progressive eye disease which begins with night blindness. Eventually, your cornea softens, resulting in irreversible blindness ( 1 , 2). Vitamin A may also help protect against other eye afflictions.
Summary Severe vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness.
Overview
Keep reading to learn more about supplements and eye health. Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims.
The studies focused on two conditions that affect millions of Americans, age-related macular degeneration (AMD) and cataracts. It’s mainly associated with aging, but some forms of macular degeneration affect younger people as well. Results
Participants in the AREDS2 study took one of four supplement formulations that had been identified as potentially beneficial in the AREDS study.
In study participants, the risk of AMD and serious vision loss was reduced by 25 percent over six years. Additionally, supplements used in the study did not prevent AMD or restore vision los.
Vision Supplements In Multivitamins
You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these nutrients — and claims for others that have not been tested in clinical studies.
Regardless of dosage, supplements are not a cure for health problems or a substitute for medication your doctor has recommended. Always check with your doctor before beginning to take any dietary supplement, including vision supplement.
Vitamin A
The American Academy of Ophthalmology explains that vitamin A helps your eyes produce pigments that make it possible to see the full spectrum of light.
Vitamin A deficiency can cause xerophthalmia, a condition that damages your corneas. Xerophthalmia is the leading cause of preventable blindness, according to a 2019 article published in StatPearls.