In this article we will be discussing a very common question: what are the best vitamins in the world.
Comparison Of Over 100 Popular Multivitamin Brands
Most multivitamins you buy at your local store are not carefully formulated to give you the optimal nutrition you need. For these reasons, the vast majority of multivitamins available today are simply not good enough to spend your hard-earned money on. You want the benefits of the best vitamin and mineral supplement you can find, but you’re not sure how to find the right multivitamin for your needs.
We’ve also included many brands that are not so recognizable, including Xtend-Life, Douglas Labs and USANA. Each supplement received a score ranging from 0 to 10 to help you easily compare the effectiveness of the different brands and determine the best multivitamin to take.
The Best Women’S Multivitamin Overall
Nce” if you have been eating less than ideally, says Julie Garden-Robinson, PhD, RD, Nutrition and Food Safety Professor at North Dakota State University.
Most people don’t necessarily need one: A 2020 study in BMJ Open found that people who take a multivitamin don’t have lower rates of illness or disease compared to those who don’t. Also, that study didn’t measure actual nutrient levels, so we can’t say the multivitamin had no real benefit. What’s more, the latest Dietary Guidelines for Americans in 2020-25 say about three out of four people don’t eat enough dairy, fruits, or vegetables.
If you want to take a multivitamin, the next hurdle becomes picking the right one. Best multivitamin for women over 40: Garden of Life myKind Organic Women’s 40+ Multi, $41.99 0n The Vitamin Shoppe
Garden of Life myKind Organic Women’s 40+ Multi is specially formulated to address the changing nutritional needs of women as they age, with 16 nutrients at levels greater than 100% D.
Best Men’S Multivitamins Overall
Best Men’S Multivitamin On A Budget
Best vegan men’s multivitamin: Ritual Essential for Men, $30 on Ritual
Ritual Essential for Men is vegan, gluten, and major allergen-free, focusing on brain health, heart health, normal immune function, and normal muscle function.