This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Black Cohosh: Help For Hot Flashes?
(10) Siri Stafford / Lifesize
(11) Michael Rosenfeld / Photographer’s Choice
(12) image100 / CORBIS
REFERENCES:
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009.
Menopause.Org: “Do Mother Nature’S Treatments Help Hot Flashes?
“, “NAMS 2011 Isoflavones Report.”. Medical News Today: “Flaxseed Is King but Won’t Help Menopausal Symptoms, Breast Cancer.”. Natural Medicines Comprehensive Database web site: “Menopause,” “Black Cohosh,” “Wild Yam,” “Ginseng, Panax,” “Soy,” “Red Clover,” “DHEA.”.
National Center for Complementary and Alternative Medicine, “Herbs at a Glance: Black Cohosh,” “St. John’s Wort and Depression,” “Herbs at a Glance: Flaxseed and Flaxseed Oil,” “Menopausal Symptoms and CAM.”
Natural Standard Patient Monograph, “St. John’s Wort,” “Natural Medicines in the Clinical Management of Menopausal Symptoms,” “Wild Yam,” “Soy,” “Flaxseed and Flaxseed Oil,” “Menopause,” “Vitamin D.”
Holick, M. New England Journal of Medicine, 2007; vol 357: pp 266-281. Casey, C. American Family Physician, 2010; vol 81: pp 745-.
The Bottom Line
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1. Magnesium
Caution: Excessive doses of magnesium could lead to diarrhea, nausea, and cramping. To be on the safe side, keep your intake to no more than 350 mg.
Hot Flashes And Night Sweats
Hot flashes, which are also referred to as vasomotor symptoms, begin during perimenopause or as the transition into menopause occurs. Hot flashes are your body’s way of cooling itself down.