If you’re here, then you probably Google’d: what are the best vitamins to take for energy.
1. Ashwagandha
Ashwagandha is thought to increase energy by enhancing your body’s resilience to physical and mental stress In one study, people given ashwagandha showed significant improvements in several measures of stress and anxiety, compared to those given a placebo. They also had 28% lower levels of cortisol, a hormone that increases in response to stress Strengthening these findings was a review of five studies examining the effects of ashwagandha on anxiety and stress What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects Ashwagandha is thought to reduce mental and physical fatigue, thereby increasing energy levels.
Ashwagandha
Stress and anxiety can contribute to feelings of fatigue and low energy. They can also make people feel less able to cope with daily demands. Ashwagandha is an adaptogen that could help boost energy levels.
Adaptogens are plant derived substances that help the body better manage stress. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety. They also found ashwagandha to be “safe and well-tolerated.” Results from another study suggest that ashwagandha may help improve endurance during exercise.
Understanding The Drawbacks Of Caffeine
Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect. Additionally, while you may be treating the symptoms of fatigue, the underlying cause persists. Fatigue is comprised of a complicated and diverse set of symptoms with many possible causes, including poor sleep or nutrient deficiencies.
Identifying the reason you feel sluggish is the key to choosing what vitamins and supplements will help you feel more energized and motivated to achieve your health goals.
Diseases & Conditions
The majority of research indicates that vitamin B is the most powerful vitamin for energy. The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements.
Vitamins work to help your body maintain its energy levels, particularly brain function and alertness. A poor diet, alcohol, or stress can harm our body’s natural levels of B vitamins. You can increase your B vitamin levels through diet, but it’s a good idea to take supplements to ensure that all the necessary vitamins are present in optimal doses.