In this article we will be discussing a very common question: what are the best vitamins to take for menopause. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
The Bottom Line
Ucts we think are useful for our readers. These supplements aim to treat everything from hot flashes and night sweats to mood changes and fluctuations in sex drive. Many women will experience menopause.
If you’re assessing whether a multivitamin during menopause is your best option, consider speaking with your doctor first. Together, you can decide if taking a multivitamin for your symptoms is the best choice. And if the answer is yes, check out these six recommendations.
Remifemin Menopause Relief SHOP NOW AT Amazon Type: tablets
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Looking For A Soy-Free Formula That Aims To Help With Mood Swings?
Then you might want to check out Remifemin Menopause Relief. In addition to mood swings, this supplement claims to reduce other symptoms, including hot flashes, night sweats, irritability, and sleeplessness. One A Day Women’s Menopause Formula SHOP NOW AT Amazon Type: tablets
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If you experience hot flashes, One A Day Women’s Menopause Formula might be the right option for you.
This once-daily multivitamin is formulated specifically to reduce daytime and nighttime hot flashes, address mild mood changes, and support healthy skin. It also contains natural soy isoflavones and key nutrients, including vitamins B-6, B-12, and D, plus calcium and magnesium for bone health and energy. Drformulas Menopause Support SHOP NOW AT Amazon Type: capsules
Price range: $$
This supplement might be for you if you’re looking to manage your hormone levels during both perimenopause and menopause.
Drformulas Menopause Support combines 12 herbal ingredients and features phytoestrogenic ingredients — natural compounds found in plants and plant-based foods — including soy isoflavones, licorice, and red clover. It’s also free of estrogen, soy, and herbs and may help restore hormone balanc.
Black Cohosh: Help For Hot Flashes?
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REFERENCES:
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009. The North American Menopause Society. “, “NAMS 2011 Isoflavones Report.”.
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009. National Academies.org: “IOM Report Sets New Dietary Intake Levels for Calcium and Vitamin D to Maintain Health and Avoid Risks Associated with Excess.”. Casey, C. American Family Physician, 2010; vol 81: pp 745-.
1. Magnesium
For many women in our Menopause Solutions Facebook group, magnesium (particularly magnesium glycinate) has been a game changer. Why you need it: It’s involved in a wide variety of processes in the body—everything from muscle and nerve function to blood sugar and blood pressure regulation, bone formation, and energy metabolism. How it can help during menopause: Magnesium is important for improving heart health, reducing blood pressure, decreasing risk of diabetes, combatting osteoporosis, and particularly if you take magnesium citrate, easing constipation—all issues that increase with menopause.
Magnesium glycinate specifically may also help with calming anxiety, easing joint pain, improving sleep and hot flashes as well as cold flashes.
Vitamin E
Certain biological processes and environmental stresses can cause free radicals to develop. Find out which foods are good sources of vitamin E.