This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
Function
are a group of substances that are needed for normal cell function, growth, and development.
Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine. Some vitamin-like nutrients are also needed by the body such a.
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon.
Fat-Soluble And Water-Soluble Vitamins
Vitamin C and all the B vitamins are water-soluble . Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Various supplements are available for purchase online.