This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Poisonous Ingredient
Rdose occurs when someone takes more than the normal or recommended amount of multivitamin supplements. If you or someone you are with overdoses, call your local emergency number (such as 911), or your local poison center can be reached directly by calling the national toll-free Poison Help hotline (1-800-222-1222) from anywhere in the United State.
Watch Out For These Fat-Soluble Vitamins: A, E And K
Vitamin A is a fat-soluble nutrient that is naturally present in many foods, like beef, eggs and many fruits and vegetables.
An overdose of this vitamin can lead to problems with confusion, hair loss, liver damage and bone loss. It can also cause an increased risk for death and lung-associated issues for those who have a history of smoking—particularly female smokers. It’s rare that you’ll overdose on vitamin K by eating things like broccoli.
Supplements: Check The Dose
That way, your doctor can help you keep doses in a safe range. “Most multivitamins have such a wide margin of safety that even when you’re combining them with fortified foods, it’s still not going to cause you to keel over,” Shao say.
Fat-Soluble Vs. Water-Soluble Vitamins
Water-soluble vitamins Water-soluble vitamins are readily excreted from the body and not easily stored in tissues.
Water-soluble vitamins include vitamin C, plus eight B vitamins: Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folate)
Vitamin B12 (cobalamin) Because water-soluble vitamins aren’t stored but rather excreted through urine, they’re less likely to cause issues even when taken in high doses. However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects. For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage While rare, taking too much vitamin A, D, or E can lead to potentially harmful side effects