It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Rich In Nutrients
Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts The carbs in green, unripe bananas are mostly in the form of starch and resistant starch — a type of indigestible fiber we’ll get to shortly.
As the fruit ripens, its flavor becomes sweeter while its fiber content drops
Bananas Can Help During Exercise
A 2012 study published in PLOS One looked at male athletes competing in long-distance cycling races. They compared athletes refueling with Gatorade every 15 minutes with athletes refueling with a banana and water.
According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. Women eating four to six bananas a week halved their risk of developing kidney cancer. Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.
What Are Bananas?
yellow carrying case when you’re on the go
You can eat bananas raw or mixed in your favorite smoothie. Bananas are a tasty and convenient source of some important nutrients. Can help keep your bones healthy as you age
Powerful potassium: A medium banana gives you 450 milligrams, which is 13% of what you need every day.
Potassium -rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. But if you have kidney problems, too much potassium isn’t good for you. Most of the fiber in bananas is what’s called soluble fiber.
That also makes them a good choice if you want to shed a few pound.
Vitamin B6
Getting an adequate amount of vitamin B6 may lower your risk of heart disease and certain kinds of cancer, according to the National Institutes of Health’s Office of Dietary Supplements. It may slow down the decline of older adults’ cognitive function and reduce the severity of premenstrual syndrome symptoms.