This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are Oranges?
They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world. Every type of orange has more than 100% of your recommended daily amount of vitamin C . That’s more than any other citrus fruit.
There are many different varieties of oranges. Some foods tell your immune system it’s under attack. This causes inflammation.
Oranges are a great way to get a big dose of folate naturally.
Nutrition
Oranges are a good source of fiber. Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.
Your body uses it for immune function, collagen synthesis, iron absorption, and more Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes Summary Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.
What Are Oranges?
Most oranges are available year-round, except for varieties such as blood oranges, which have a shorter season. Discover more about what contributes to your 5-a-day.
Nutritional Value Of The Orange
Here’s a taste of what you’ll get from a 140-gram (g) orange: Amount % Daily Value Calories 80 4% Potassium 250 mg 7% Carbohydrates 19 g 6% Dietary fiber 3 g 12% Vitamins and minerals This fruit is chock-full of goodies, including the following vitamins and minerals: Potassium: 232 milligrams (mg)
Vitamin C: 82.7 mg
Calcium: 60.2 mg
Folate: 35 mg Plant compounds Oranges are a potent source of antioxidant flavonoids.
As expected from citrus fruit, oranges contain citric acid.