1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
What Is Vitamin B6 And What Does It Do?
Vitamin B6 is a vitamin that is naturally present in many foods.
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins.
The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.