This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Are The Types Of Vitamin B?
Vitamin B1 – thiamine
Vitamin B2 – riboflavin
Vitamin B3 – niacin
Vitamin B5 – pantothenic acid
Vitamin B6 – pyridoxine
Vitamin B9 – folate
Vitamin B12 – cyanocobalamin
Vitamin H – biotin
Of the 13 vitamins that your body needs to stay healthy and well , the B vitamins make up more than half of them.They’re a group of eight vitamins that occur naturally in a range of different foods, but some of us may not be getting an adequate intake of every single B vitamin from our diets.Find out how to avoid falling into that category, and why your health will benefit, when you do.While the eight B vitamins are often grouped together, they all have individual names, too:
Each B vitamin plays an individual, unique role in the body. The B-group vitamins have also been linked to helping to improve stress levels. B vitamins including vitamin B1, B2 B5, and B6 play a role in cellular energy production.
Vitamin B12 helps support normal blood production and vitamin B3 is involved in DNA repair and supports skin health.
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These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.
Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. Vitamin B12 is needed to form red blood cells and DNA. Learn more about vitamin B12 and health
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Vitamins and Minerals
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Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
Why You Need B Vitamins
store all of the B-group vitamins, it’s important that you continuously get them through your diet.
Whole Grains
Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone this process. Grains high in B vitamins include:
Brown rice
Barley
Millet
2. Eggs
Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12).
Legumes
Legumes are a food group that includes beans, lentils, and garbanzo beans. In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol. They contain:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Folate or “folic acid” (B9)
5.
Other health benefits of avocados include:
6. Meat, Poultry, Fish
Meat (pork, beef, etc. ), poultry (chicken, turkey, etc.
), and fish (tuna, salmon, etc.). Are excellent sources of vitamin B3, vitamin B6, and vitamin B12. Liver
Animal liver is an excellent source of thiamin (vitamin B1) and folate.