If you’re here, then you probably Google’d: what are vitamins used for in our body.
Are You Getting What You Need?
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. They leave the body via the urine. Vitamin C and all the B vitamins are water-soluble .
The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.
Various supplements are available for purchase online.
Function
Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine.
They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. Some vitamin-like nutrients are also needed by the body such a.