It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
A vitamin is an organic compound, which means that it contains carbon. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Also, some medications can interact with vitamin supplements.
Various supplements are available for purchase online.
Function
This means that these vitamins are required for the body to work properly. The exception to this is vitamin B12, which can be stored in the liver for many years.
Some vitamin-like nutrients are also needed by the body such a.