In this article we will be discussing a very common question: what b vitamins are in liver. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
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They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
B Vitamins And Your Liver
The B-complex family comprises eight different B vitamins. B-complex vitamins often affected by liver disease include B1, or thiamine; B-6; and B-12.
Alcoholics with liver damage develop B-1 deficiency because they either don’t consume enough B-1 in their diet or they don’t absorb the vitamin well enough in the intestine. Alcohol also interferes with folate absorption.
How B Vitamins Help
Taking vitamin B supplements can improve the nutritional deficiencies that often develop when you have liver disease.
Severe B-1 deficiency causes mental confusion, poor coordination, memory problems and ocular nerve paralysis; B-1 supplements can help reverse these symptoms. B-6 deficiency can cause numbness and tingling from nerve damage. B-12 and folate deficiencies can cause anemia.
Doses
Just taking an over-the-counter multivitamin containing B vitamins won’t resolve serious vitamin B deficiencies. You will need to take B-12 in large amounts prescribed by your doctor, but B-12 isn’t well-absorbed by mouth; alternatively, you can take the vitamin by injection or sublingually.
Molecular Aspects Of Alcohol And Nutrition
Ed malnutrition with multiple vitamin deficiencies.