1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
“That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin.
Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says.
You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.