Magnesium is a basic mineral and electrolyte that plays mainly in various bodily functions. Magnesium is a key to nerve and muscle function. To stay healthy, it is vital that people are getting enough calories in their diet each day. Magnesium deficiency may impede bone formation in younger people. Symptoms of magnesium deficiency include nausea and vomiting, appetite loss, exhaustion, and weakness. We also cover diagnosis, recommended dietary allowance (RDA), foods to eat, tips for increasing absorption, and magnesium supplements. We take a look at why people need magnesium, what it means, and what the key signs of deficiency are in this article.
What Happens If Your Magnesium Level Drops?
Low magnesium can damage your bones, give you bad headaches, make you feel ill, and even hurt your heart.
It may also result in low amounts of other essential minerals, such as calcium and potassium.
Magnesium levels are much less common than those at low levels.
People who have damaged kidneys, take such medications, or have taken such drugs are at risk.
Low magnesium is common in people with kidney disease or those taking such medications, but it is less common among those who take more medications.
Those with elevated magnesium levels are much more common than those with low levels, particularly in those that have kidney disease.
What Depletes Magnesium In The Human Body?
Chemicals, such as fluoride and chlorine, bind to magnesium, making the water supply low in the mineral as well. Magnes are depleted by common substances, such as sugar and caffeine.
What Organ Is Affected By Low Magnesium?
In otherwise healthy people, low magnesium levels are unusual.
This is because magnesium levels are largely controlled by the kidneys.
Based on what the body needs, the kidneys will either increase or decrease excretion (waste) of magnesium.
gastrointestinal (GI) disorders, advanced age, type 2 diabetes, the use of loop diuretics (such as Lasix), therapy with specific chemotherapies, and alcohol dependence are all causes that raise the risk of magnesium deficiency.
Hypomagnesemia is also more common in hospitalized patients.
Patients with chronic illness and hospitalized patients have poorer outcomes.
What Causes Magnesium Levels To Drop In The Body?
Magnesium deficiency in healthy people is rare, but it can be triggered by a poor diet (especially in elderly people or those who don’t have enough food to eat) type 2 diabetes. Crohn’s disease is a digestive disorder that affects digestion.
How Does Low Magnesium Make You Feel?
Fatigue is often the first signs of magnesium deficiency.
Muscle spasms, weakness, or stiffness may also be present.
In the early stages, hunger and nausea are two other typical signs.
If a deficiency goes untreated, you may experience signs such as numbness and tingling, personality shifts, irregular heart rhythms and seizures.
If you find any signs of deficiency, it’s important to consult with your doctor.
Adults need 400 mg of magnesium per day.
Both avocados and black beans are magnesium-rich, and either one or both of them should be beneficial to your diet.
Any form of magnesium should be found to be safe.