If you’re here then you’ve probably Google’d about: what decreases vitamin d levels. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
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Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency.
Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.
What Is Vitamin D?
It is present in a small number of foods, including fortified products. To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol.
How Much Is A Deficiency?
The results of a serum vitamin D blood test may show the following: Too high and possibly harmful : 125 nmol/l or more
: 125 nmol/l or more Sufficient : 50–125 nmol/l
: 50–125 nmol/l At risk of inadequacy : 30–49 nmol/l
: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less Functions of vitamin D Vitamin D has many important functions, including : supporting bone health by enabling the absorption of calcium
promoting muscle health
modulating the immune system
aiding cell growth
reducing inflammation, which helps prevent diseases such as rheumatoid arthritis and psoriasis
regulating blood pressure and supporting cardiovascular health Low vitamin D and diabetes Some experts have suggested that vitamin D may help prevent type 2 diabetes. However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo. However, taking the supplement did not appear to reduce the risk of diabetes developing.
Diseases & Conditions
He “sunshine” vitamin is a hot topic. It’s shocking for most people when they have never had a problem before and believe nothing has changed to make it a problem now. Structurally, these two are not the same.
The health consequences of being deficient go far beyond rickets and what occurs with any other vitamin. Correcting vitamin D deficiency is not as simple as taking a pill or getting more sun.